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SLOW LIVING ARTIST

aMEDITATIVE JOURNEY to HOLISTIC HEALING

About
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Question.

Have you ever been so far away from everyone and everything you've ever known, all on your own... in a space... in a time where no one knows you and you can just reinvent yourself if you choose to? And honestly, somehow rather than choosing to reinvent yourself, you discover that you can instead, slowly but surely, get to know who you REALLY are... and just Be that... with nothing and no one to stop you... All the distractions and the preconceived notions... of his and her and that opinion on YOUR life... are just gone. Dead. And you... get to...

 

LIVE.

 

You.. get to CHOOSE...

 

...to live... 

...to walk and even glide gracefully around free as a bird... learning to fly for the first time... never having known such freedom...

So now... this moment, is an unshakeable certainty... that you really are, beautiful... wonderful... creatively crafted and therefore capable and strong and... Free.

That... is what the Ocean has been to me... the physical manifestation of the purest and most authentic dwelling place conceivable... an indwelling Peace…

Heaven.

 

Such a simple journey... wandering the western states, just heading north on Highway One... and yet heading everywhere I never knew I needed to venture in Life... Forward.

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BriJoRae' Pusch-Zuniga

Slow Living Artist, Healing Healer

Welcome Friends! I'm BriJoRae', an artist, embracing slow life and learning what it takes to be holistically healthy, happy, and sustainably fulfilled. After spending most of my life looking down on myself for mistakes I made as a young girl, feeling ashamed rather than beautiful, I took a journey... I believed, at first, that I was all alone but soon discovered the manifest presence of True Beauty all around me... God, His extraordinary nature (both physical and spiritual), and the beautiful man He gifted me to dwell in Eden with... and... You, whomever you may be... though to me, known as one of the so many beautiful vessels meandering in this existence alongside us... seeking to be filled, longing to just... Be.

 

Maybe like you, it took some time for me to open up enough to receive the love God had for me... but after dedicating myself and my time to immense mental, physical and spiritual healing - to becoming wholly who I truly am - God placed in my heart, a desire to give to others what He had given me. Freedom... ...keys to unlocking the door to His heaven for others. But let me clarify... those keys are already in YOUR hand... and in YOUR heart, just as they were in mine.

 

The major key I discovered was to simply sit in His presence and glean His wondrous glory... His words and beautiful thoughts. I learned to meditate in nature, coming out of the "nature" I'd once believed was my own... to open up to His way of healing people all over the world. In so doing, I was gifted the most important gift I've ever received... the intimacy of His Spirit and the Depths of His love... I stepped into a world I'd never truly known I could live in on this side of "heaven"- in this particular existence... but He said it... "The Kingdom of heaven IS AT HAND."

 

And so here I am... open-hearted, open-handed, and desiring to pass these gifts on to you, through the unlocking of your soul to receive Spirit... Your Spirit. 

Here in this space, I hope to encourage you to tap into your Truth... to take a journey into Your Light, and learn who and what God says You are... His.

...God bless your journey...

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Nature does not hurry, and yet everything is accomplished.

-Lao Tzu

cultivating an art of living slowly and intimately

SLOW LIVING

HEAL
THE
MIND

LIVING SLOWLY

SLOW LIVING - birthed out of the slow food movement, which advocates locally grown food and traditional cooking rather than large scale manufactured food, slow living is the practice of living a slower paced lifestyle and the cultivation of self awareness.

ESSENTIALISM - the philosophy of planning and executing less but purposeful action in the pursuit of productivity and other mentally strenuous activity. This practice helps to minimize mental clutter providing a more focused and intentional path forward.

YIN YANG - an ancient Chinese philosophical concept describing how opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another.

 

 

THE ART OF LETTING GO

WU WEI - effortless action; the philosophy of going with the flow rather than using force.

 

WABI SABI - a Japanese philosophy (often found in design aesthetics) honoring the beauty of things imperfect, impermanent and incomplete. 

MINIMALISM - a lifestyle and practice of identifying what in your physical space is essential and eliminating that which does not add value to your life. When walked out, this practice can have effects on the mind, body and soul. 

DECLUTTERING - a minimalist practice of removing excessive physical items, decreasing visual over-stimulation and clearing space for that which adds value to your life. Decluttering can be applied to physical, digital and even mental clutter - or anything that takes up space in your atmosphere.

LIVING IN THE PRESENT MOMENT

MINDFULNESS - the quality or state of being aware; the practice of attuning the awareness to the present moment experience.

HEAL
THE
BODY

INTUITIVE SELF CARE

YOGA - one of many alternative forms of physical activity and originally a Hindu discipline, Yogic philosophy is now utilized as a widely practiced approach to relaxation and healing. In addition to the physical postures or asanas involved in integrating the mind and body, yoga can include breath control and meditation. As a holistic remedy, practicing yoga with guided meditation can cultivate the ability to hear, feel and sense the body's pains and/or needs, formulating a re-discovery of the innate ability to self-heal.

EARTHING - sometimes referred to as Grounding, earthing is the practice of connecting the physical body to the electromagnetic radius of the earth. Scientifically proven physical benefits can include better sleep and reduced pain and inflammation. Earthing can be as simple as walking barefoot outside. With the added element of meditation or mindful awareness of nature, earthing can also be one of the greatest methods for mental and emotional healing as well.

CONSUMING GOODNESS

FOOD AS MEDICINE - nutrition is defined as the process of providing or obtaining the food necessary for health and growth. When acknowledging food and water as our primary sources for a healthily growing existence, we must recognize our need to consume nutrients that fuel our energy, toughen our immunity and reduce the risk for some diseases. 

INTUITIVE EATING - the practice of listening to and trusting the body's cues to gauge whether we are hungry or full. This practice can help us build a more positive relationship with food, and our bodies and reconnect with our ability to decipher what types of vitamins and/or nutrients we may need.

Additionally, intuitive eating can be applied to atmospheric consciousness. Anything we consume through our sensory body has the ability to overwhelm our minds and souls. Becoming more conscious of the types of energy we consume through our eye and ear gates can help minimize mental and emotional over-stimulation.

HEAL
THE
SOUL

IDENTIFYING THE EMOTIONAL BODY

SOUL VS SPIRIT

BREATH WORK - is the practice in which the conscious control of breathing is used to calm the emotional and physical body.

WOMB CLEANSING

 

 

GOING DEEPER

JOURNALING - is the act of keeping a record of your personal thoughts, feelings, insights, and the inner workings of the mind and emotional body. Similar to meditation, journaling has the ability to help us open up to our thoughts, uncovering any layers of energetic illness we may not be cognizant of without an expressive outlet. 

EFT TAPPING - Emotional Freedom Techniques is a form of counseling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma. The process conceptualized by Gary Craig stems from the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along a specific pathway known as the meridian. As emotional trauma can block or clog the meridian, EFT tapping has been clinically proven to assist in clearing these blockages and relieving emotional and physical ailments.

SHADOW WORK

CLEANSING THE SOUL

SOUND HEALING - is an ancient healing  modality, originating in Tibet, that utilizes the deep vibrations and soothing sounds of Tibetan Singing Bowls to bring relief from many different physical ailments and stress-related conditions. Throughout history, additional instruments like the gong, Native American flute and chimes have been used in similar practice.

TRAUMA INFORMED THERAPY

MEDITATION - the practice of engaging in thought or contemplation; reflecting with specific intentionality.

 

 

So… for me, one of the greatest truths is to understand that you can participate in 100 different rituals for the sake of just doing the ritual. Sometimes it can just be for fun or relaxation… but for me- these were all a part of the healing journey God led me through Himself. It was all to help me dive deeper into His presence, His love and to get to know myself in His eyes. That being said, mental, physical, soul wellness were to connect me to Spirit- the realm of freedom where God and I are connected and I am unbound.

 

 

PRAYER - has been the most important facet of all my healing. I’ve always had a great ability to ruminate over the struggles and inner workings of my mind, but in prayer, I am able to communicate with my Father. To ask Him for His sight over my situations, to receive His comfort and help… I can truly ask Him anything. Not even just for the things I need, but for the beauty of knowing Him and how He sees the world around me.

 

FASTING - is a way for me to focus on my prayer life and focus on the receipt of God’s answers in our chats. My fasts are pretty vast. They can include fasting from a particular food or even an activity I believe He has called me to rest from. In place of this food or activity, I place additional time with the Father. The beauty of being able to release whatever I’m fasting from into His hands, is the lessons He teaches me about that thing and the deepened insight I receive about whatever it is I’m actually praying over - meaning the fast can be removing myself from using social media for a season, while the prayer can be about learning to open up and seeing life as it’s happening in front of me. 

 

LISTENING - As you can see, for me, prayer and fasting work together hand in hand but they culminate into a deepened ability to see, hear and receive understanding. While I call this “listening”, truly it is something deeper than just hearing with your ears. Rather, it is hearing, seeing and experiencing with the Spirit. When I’m able to fast to cleanse my mind of judgment and external thoughts, I am able to tap into the internal Truth & Wisdom of God. My spirit is opened up and able to access His directives not only in an intuitive nature but through the signs, miracles and works He performs before me. Many people do not believe this is possible, yet they’ve experienced moments where God has spoken to them by word or sign and they’ve believed it to be coincidence. I know it is Him… coincidences don’t happen everyday. God is present at every moment.

 

Sprit 

CONNECT WITH

Spirit &TRUTH

SO HERE'S THE TRUTH. CREATING NEW HEALTHY HABITS, WHILE DEEPLY IMPORTANT, WILL ONLY GET YOU SO FAR...

The only way to walk in true and lasting peace, is to heal in both knowledge AND Spirit!

 

As I mentioned, beauty is not only skin deep - surface level.

To do the work of becoming whole, we have to first understand the root cause of our pain. While science and 

...WRITE OUT EXPLANATION OF GUIDEBOOK HERE...

GET YOUR GIFTED GUIDEBOOK!

God bless your journey!

HOLISTIC HEALING
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"...and we are... as we were before death was a part of 'life'..."-BriJoRae'

ARTIST

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He shall be like a tree, planted by the                  of water, that brings forth its fruit in its season, whose leaf also shall not wither; and whatever he does shall prosper.

Rivers

-the Living Word

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