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ESTB

2017
TheMountain
TheMountain
the Way to
ANCIENT WISDOM | HOLISTIC MEDICINE | SANCTUARY FOR SPIRIT

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What is Sound Healing?: We are Water & We are Waves
Having been found to lower blood pressure, improve sleep, enhance clarity, reduce anxiety, and ease physical pain, sound healing is a restorative medicine that doesn’t take a great deal of effort to receive.
1 day ago2 min read


The Alchemy of Emotion: Pt. 1
There can also be a sadness we may feel… while in the stuttering season of wait… still yearning for the joy of sunshine to be a dependable constant and the blossoms to kiss our noses encouraging our deepest breaths… waiting for that day when finally… we feel the hesitation towards happiness dissipate like the light breaking through thundering, heavy skies.
Apr 93 min read


The Journey to Sacred Sanctuary
One of the greatest blessings of being able to walk my life’s path has been access to places like this… Sacred Sanctuary…is what has...
Jun 4, 20252 min read


When Unforgiveness is Trapped in the Body
Mercy can be painful for the giver to give because many times it causes the giver to release the receiver from the same stronghold the...
Oct 15, 20235 min read


The Face of Water
Sometimes our fear of being wrong can pressure us to fight to be right. And sometimes we know how “right we are” and the pressure to...
Jan 14, 20232 min read


The Secret Place
While I've been blessed in my life to see quite a bit of this big beautiful world we call home, I've still got a lifetime of traveling...
Oct 13, 20225 min read
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